11:55 – 20 minutes
12:40 – 10 minutes
3:00 – 10 minutes
7:00 – 10 minutes
Continuity was passable. The writing was passable. It became easier to slip into work mode as the day went on. Few data points, but strong optimistic outlook so far.
As long as I actually put the practice into effect while I am working, stressed, and tired.